Half Twisted Staff Pose, Folded Tiriyaka Dundasana, Tiryaka Dunda Asana, Tiriyak Dund Posture, Tiryak dand Asan,
This asana or posture is same as tiriyaka-dandasana but with a folded leg.
How to reach the stretch
- Start with dandasana (staff-pose) .
- Now fold your left leg and the foot close to the right inner thigh.
- Then twist your torso backwards with your arms on the same side.
- Remain in the posture for some time and then repeat it again with the other leg to the opposite side.
How to release the stretch
- It stretches the spine and makes it flexible.
- It also stretches the legs.