Other Names

Firm Posture, Firm Side pose, Firm (Side) Posture, Dradha Asana, Drash Asan


It is the posture with a right-side-inclined considered most suitable for sleeping.

How to reach the stretch

  • Lie on the right side of the body in a state of relaxation.
  • Keep the right arm under the head as if for a pillow.
  • Extend the legs fully and place one foot over the other.

How to release the stretch



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