Other Names
Firm Posture, Firm Side pose, Firm (Side) Posture, Dradha Asana, Drash Asan
Description
It is the posture with a right-side-inclined considered most suitable for sleeping.
How to reach the stretch
- Lie on the right side of the body in a state of relaxation.
- Keep the right arm under the head as if for a pillow.
- Extend the legs fully and place one foot over the other.