Crocodile Pose, Croco Posture, Dolphine, Makara Asan, Makar Asan, Makr, Magar, Magarmachh, Magarmach, Ghadial Asana, Makrasana
This asana is equal as makarasana-2 but in this asana legs are folded.
How to reach the stretch
- Lie down in prone position (Advasana) .
- Both the legs will be together, palms resting on the ground, hands by the side of the body.
- Now take your hands in front of your face, lift your face and let both of your hands rest on the both sides of your chin.
- Now lift both of your legs upwards and rest your heels on your upper thigh joints.