Other Names

Headstand Thunderbolt Posture, Diamond pose, Kneeling posture, Shirsh Vajr Asan, Sirsha-Vajra Asana


Sirsha-Vajrasana is as equal as Shirshasana. But the only difference is that, in Sirsha-Vajrasana legs will be folded in vajrasana instead of being straight.

How to reach the stretch

  • Take the position of Shirshasana .
  • Now fold you legs and rest it on your hip and thigh area.
  • Make the balance for some time according to your strength.

How to release the stretch


  • It increases the circulation to the brain, due to which we can have improved brain functions and increased vitality and confidence.
  • It promotes hair growth by increasing blood circulation in the scalp.
  • Relaxes your kneecaps, knees, ankles and feet, improves digestion and reduces gas.


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