Other Names

Weighing Scale Pose, Weighing Scale Staff Pose, Weigh Scale Posture, Tolangula Asana, Tolangul Asan, Tolangula-dandasana


The second variation of Tolangulasana is also a balancing pose. The whole weight of the body will be on your hands.

How to reach the stretch

  • Sit in¬†Dandasana¬†and slowly take your body weight on your hands.
  • Inhale and lift the body, legs along with the hips above the ground.
  • Your legs should be straight and should not touch the ground.
  • Make yourself stiff and remain in the pose for some time.

How to release the stretch


  • It strengthens the muscles of arms and wrists.
  • Also stretches the back area and the legs.


Leave a Reply

Your email address will not be published. Required fields are marked *