Tolangulasana-2

Other Names

Weighing Scale Pose, Weighing Scale Staff Pose, Weigh Scale Posture, Tolangula Asana, Tolangul Asan, Tolangula-dandasana

Description

The second variation of Tolangulasana is also a balancing pose. The whole weight of the body will be on your hands.

How to reach the stretch

  • Sit in¬†Dandasana¬†and slowly take your body weight on your hands.
  • Inhale and lift the body, legs along with the hips above the ground.
  • Your legs should be straight and should not touch the ground.
  • Make yourself stiff and remain in the pose for some time.

How to release the stretch

Benefits

  • It strengthens the muscles of arms and wrists.
  • Also stretches the back area and the legs.

Caution

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