Tag: Exercise

omgyan/Articles/Exercise
5
Jun
2017

Significance of Signs (Rashi)

Aries (Mesha/ Mesh) Properties: Cardinal (Movable), East, Fire, Male, Barren, Short Stature Owner: Mars (Moola Trikona) Exalted: Sun Debilitated: Saturn Body Parts: Head, Face, Brain, Cranium, Facial Bones Taurus (Vrisha/ Vrish) Properties: Fixed, South, Earth, Female, Semi-Fruitful, Short Stature Owner: Venus Exalted: Moon, Rahu (N. Node) Debilitated: Ketu Body Parts: Neck, Throat, Esophagus, Cerebellum, Bones of the Neck Gemini (Mithuna/ Mithun) Properties: Mutable, West, Air, Male, […]

5
Jun
2017

Significance of Planets in astrology horoscope chart

The Sun (Surya) Sun is known to be the God of light. The sun is the star at the centre of our solar system, around which the earth and other planets revolve, and which provides us with heat and light. The portion of the sky (or arc) that the sun travels in every year, rising […]

5
Jun
2017

Significance of House Cusps in astrology horoscope chart

First House (Ascendant or Lagna) This is the most important house in the chart and plays an important role right throughout the life of an individual. It represents the physical stature, complexion, form and shape of an individual. The health, vigor, vitality and natural tendencies are controlled by this house. This also represents personality, jest […]

5
Jun
2017

Niyama (Observances, Disciplines, Devotion, Personal Observances)

The verbal meaning of ‘Niyama’, is rules or laws. These are the rules prescribed for personal observance. Like the five yamas, the niyamas are not exercises or actions to be simply studied. They represent far more than an attitude. Compared with the yamas, the niyamas are more intimate and personal. They refer to the attitude […]

5
Jun
2017

Yama (Restraints, Abstinence or Universal Morality)

The verbal meaning of “Yama” is “rein, curb, or bridle, discipline or restraints” In the present context, it is used to mean “self-control, forbearance, or any great rule or duty”. It can also be interpreted as “attitude” or “behavior”. Certainly a particular attitude can be expressed as discipline, which then influences our behavior. Patanjali’s Yoga […]

5
Jun
2017

Eight Limbs of Yoga: Ashtanga Yoga

We all are in search of peace. Almost all human beings whether they seem to be living happily or not feel restlessness all the time. Everybody is running behind some or the other materialistic things of this world and thinks that he will get happiness after achieving it, but even after achieving the most desirable […]

5
Jun
2017

The Hatha-Yoga

Hatha is a sanskrit name consisting of two parts “Ha” and “Tha”. Ha (or Ham is the sound of Pingala Nadi, prana, chi, vital life force) where as Tha (or Tham, Ksham is the sound of Ida Nadi, mind, mental force). Yoga means Union, therefore the meaning of Hatha-Yoga may be interpreted as Yoga through […]

5
Jun
2017

Pranayama (Breath Control)

Pranayama is all about the breathing and concentrating the mind. It is the measuring, control, and directing of the breath. Pranayama controls the energy within the organism, in order to restore and maintain health and to promote evolution. Pranayama gives control of breathing processes and control of vital force. When the inflowing breath is neutralized […]

5
Jun
2017

Asanas (Yogic postures)

The practice of physical postures is called Asana. It is the most commonly known aspect of yoga for those unfamiliar with the other seven limbs. The verbal meaning of ‘Asana’ is staying or abiding. Asana is one way in which a person can experience the unity of body and mind. Asana is defined as that […]

5
Jun
2017

Pratyahara (Retraction of the Senses)

This limb of Ashtanga Yoga deals with the preparation to meditation. Pratyahara means drawing back or retreat. The word ahara means “nourishment”; pratyahara translates as “to withdraw oneself from that which nourishes the senses.” In yoga, the term pratyahara implies withdrawal of the senses from attachment to external objects. What does this mean? It means […]