Yoga Table for Common Diseases

Following is the list Yoga Asana/ Pranayama which are helpful in the given diseases. It is to be noted that these exercises are supplement to the medical treatment. These exercises may not be sufficient alone cure completely but if practiced regularly then these illnesses will never harm the practitioner. Before starting these exercises, Physician’s advice is a must.

Abdominal Disorders:

LolasanaPavanmuktasanaBhujangasanaPurna-SalabhasanaPaschimottanasana

Arthritis:

ShashankasanaSetu-Bandha-SarvangasanaPurna-Salabhasana

Asthma:

KapalbhatiSiddhasanaShirshasanaSarvangasana-1Adva-MatsyasanaArdha-MatsyendrasanaSupta-VajrasanaBhujangasana

Back-ache:

DhanurasanaSetu-Bandha-SarvangasanaMajrasanaBhujangasanaGomukhasanaAdva-MatsyasanaShirshasanaAkaran-DhanurasanaSarvangasana-1ChakrasanaArdha-MatsyendrasanaMatsyendrasana

Bronchitis:

KapalbhatiBhujangasanaAdva-MatsyasanaPurna-SalabhasanaPadmasanaSarvangasana-1Lolasana

Cold:

Simhasana

Constipation:

HastapadasanaShirshasanaPavanmuktasanaHalasanaAkaran-DhanurasanaMatsyendrasanaVajrasana

Depression:

Yoga-MudraShavasanaHastapadasanaParvatasanaShirshasanaTrikonasana

Diabetes:

ShavasanaBhujangasanaMayurasanaHalasanaSarvangasana-1MatsyendrasanaYoga-MudraMandukasana

Eystrain:

Neck and Eye exercises

Gall Bladder disorders:

DhanurasanaBhujangasanaMayurasanaTrikonasana

Headache:

Shavasana, Neck and eye exercises, Sitali

Indigestion:

LolasanaKatti-ChakrasanaBhujangasanaShavasanaTadasanaMayurasanaHalasanaSarvangasana-1MatsyendrasanaYoga-MudraVajrasanaMandukasana

Insomnia:

BhujangasanaShavasanaPurna-SalabhasanaTadasanaHalasanaSarvangasana-1

Kidney Disorders:

DhanurasanaBhujangasanaPurna-SalabhasanaSarvangasana-1MatsyendrasanaVakrasana

Liver Disorders:

Paripurna-Navasana

Menopause Disorders:

Uddiyan-bandhaMajrasanaBhujangasanaShavasanaAdva-MatsyasanaHalasanaSarvangasana-1, Sitting Poses

Menstrual disorders:

Uddiyan-bandhaMajrasanaBhujangasanaShavasanaHastapadasanaHalasanaShirshasana

Neurasthenia:

ShavasanaShirshasanaVirasana-2SiddhasanaTadasana

Obesity:

DhanurasanaBhujangasanaUddiyan-bandhaHastapadasanaHalasanaMatsyendrasanaMandukasanaSupta-VajrasanaPaschimottanasanaArdha-Matsyendrasana

Obesity:

DhanurasanaBhujangasanaHastapadasanaHalasanaMatsyendrasana

Piles:

Adva-MatsyasanaShirshasanaHalasana

Poor Posture:

DhanurasanaUshtrasanaBhujangasanaGomukhasanaTadasanaTiriyaka-TadasanaTrikonasana

Prolapse:

Uddiyan-bandhaShirshasanaSarvangasana-1

Prostate troubles:

VajrasanaShirshasanaSarvangasana-1Matsyendrasana

Reproductive:

BhujangasanaShirshasanaHalasanaSarvangasana-1Shavasanavajrasana

Rheumatism:

DhanurasanaGomukhasanaMatsyendrasanaTrikonasana

Sciatica:

GomukhasanaSetu-Bandha-Sarvangasana

Sexual disability:

Uddiyan-bandhaKapalbhatiDhanurasanaBhujangasanaMajrasanaAdho-Mukha-SvanasanaBalasana-1ShirshasanaSarvangasana-1Yoga-MudraMatsyendrasana

Sinus:

Neck and Eye Exercises, ShavasanaBhastrika

Skin diseases:

Sun-Salutation

Throat Disorders:

SimhasanaUjjai

Thyroid Disorders:

Setu-Bandha-SarvangasanaAdva-MatsyasanaSarvangasana-1

Varicose Veins:

ShirshasanaSarvangasana-1, All Inverted Postures

Wind Pains:

Uddiyan-bandhaPavanmuktasana

Wrinkles:

Yoga-Mudra

Next: Urine Therapy